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Changing In A Relationship: Can You Do It & How?

Life doesn’t stand still. Instead, it’s a constant flow of shifting circumstances. We need to be able to pivot in these different conditions in order to make the most out of them and lead a more fulfilling life. This is...

Relational Alignment: What It Is & Why It’s Important

Your emotions, thoughts, and actions are all inextricably linked. These three facets of your life need to work together for you to have a joyful existence. However, for many people, they often function out of tune, especially as a result...

Dying Relationships: How To Make It Work Again?

Do you keep reminiscing about the past happier times you had in your relationship? Are you not able to enjoy the present moment since it’s filled with anxiety, fear, and dissatisfaction? If you're struggling to find or create new moments...

Can I Trust My Intuition?

You know that sneaking, fleeting feeling of suspicion that something’s not quite right and you can’t seem to put your finger on it? Or that feeling of warmth and confidence in your belly when it seems that all of the...

Unhealthy Relationships: Signs, Patterns & Solutions

Are you finding yourself less and less happy in your relationship and struggling to find common ground with your partner? Are you stumbling at your attempts to create beautiful new memories together, constantly feeling let down? If this sounds familiar,...

Repression: What It Is & How To Cope With Repressed Emotions

Defense mechanisms are unconscious tools that people use to escape intensely unpleasant emotions, like anger, jealousy, guilt, and grief. Repression is one of these strategies. Although it is a normal part of human functioning and can produce desirable effects in...

Reaction Formation: All You Need to Know

As one of the most common defense mechanisms, reaction formation helps us avoid anxiety-inducing, painful, or simply unwanted emotions and impulses. It entails replacing these negative or maladaptive impulses with their opposite, which is often expressed in an exaggerated manner. ...
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