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Not all forms of abuse can be easily recognized. One of the most subtle is known as emotional or mental abuse. As a way to manipulate, control, and wound, emotional abuse can have a highly damaging effect on mental health...

Do you find that you struggle with managing your emotions? Are your reactions deemed too explosive, intense, or inappropriate?  If this is the case, you may find yourself relating to individuals with emotional dysregulation. This means that you may have...

Every relationship has its own unique ups and downs, trials and tribulations, mountains to climb and rivers to cross. Issues arise, problems get resolved, emotions deepen, grow, change, and evolve. Even partners in a close relationship go through different experiences...

Opening up is very difficult for many people. Letting your guard down, allowing yourself to become vulnerable for even a second can seem like too much to handle. Why deal with the potential consequences of a negative emotional aftermath and...

Most people feel guilty from time to time. You may feel guilt because you feel like you’ve done something wrong. Or you may even feel guilt for having a thought. Or, you may feel guilt when your thoughts and behaviors...

Do you find yourself repeating the same frustrating patterns in your relationships, over and over again?  Have some of your romantic relationships been dysfunctional in a similar way? And have they been eerily similar to your childhood relationships?  If this...

Have you ever wondered how some people manage to resist their temptations so easily while others struggle? Or how someone can remain calm in an emotionally tense situation?  Issues with discipline, healthy emotional expression, impulse control, and delaying gratification can...

No child grows up in a vacuum. Whether directly or indirectly, parents and caregivers influence the values and beliefs of their children. Your parents, for example, may have taught you directly what they believed was right or wrong. They may...

The family you grow up in can shape your personality, your approach to life, and your personal relationships. In the ideal world, every child would get the chance to thrive in a family environment that provides them with love and...

Even stable relationships have their ups and downs. It’s quite normal to exchange different opinions and disagree with your partner on certain issues. However, when does this become a problem? When disagreements become more and more frequent and normal exchanges...