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Have you ever tried to consciously change your habits? If you have, you probably know first hand how difficult change can be. Yet, change, however difficult, is possible and sometimes necessary. In fact, our lives keep changing every day, and...

Some people thrive on solid daily routines, while others cringe at the mere thought of following a predictable schedule. Whether you love or hate routines will mainly boil down to your personal preference and personality traits. However, maintaining some structure...

There are numerous reasons why you might be experiencing fear in your relationship and having difficulties controlling your negative emotions. Sometimes, the reason can be underlying unresolved anger issues in your relationship, or your fear might be stemming from the...

Dealing with conflicting emotions in your relationship is never easy. The love & hate counterparts quickly spring to mind, but individuals frequently feel both scared and safe, secure and insecure in a relationship, and they keep struggling with it and...

When you hear the word “passion”, what is the first thing that comes to mind? Do you think about romance and passionate love, or do you think of finding your passion or sense of purpose in life?  Passion seems to...

For some people, being alone can be a source of joy and contentment. They engage in solitary activities they are passionate about, contemplate life, and reach out to others when they feel the need for connection and companionship.  Some individuals,...

Wanting to become a better person and partner and improve your relationship is an excellent way to show your partner how much you care about them and that you’re willing to work on your behavior. Maybe you were finding it...

It is difficult to be part of a failing relationship. Sometimes, relationships can become boring and partners fail to find the lost interest in each other. At other times, partners find it hard to control their emotions, which leads to...

You’ve probably been told at least once in your life to live in the present moment, or you may have encountered the cliché phrase in a movie or a book. But what does it actually mean to live in the...

Emotions are a curious thing. At times, it can seem like they come out of nowhere, confusing us with their strength and intensity. For instance, you may start crying because you’re mad and get even more angry at yourself because...