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Commitment is one of the crucial characteristics that separate children from adults. We start learning about commitment and responsibility at an early age. Some parents ask their children to clean their rooms, take care of their pets or do various...

We are creatures of emotion. Feelings are a driving force behind most every action we take. They are the light that guides us through life. They are the very basis of our interactions with the world and, especially, the people...

Have you ever been in a situation where you were trying to communicate with someone and they completely shut down? Where, no matter how hard you try, which angle you take, and how you choose to approach the discussion you...

Human beings possess the vast ability to form emotions and thoughts that “complex” doesn’t even begin to describe, let alone explain. Still, along with our incredible ability to think and feel, another trait that defines us as “human” is our...

A link between adverse childhood experiences and various physical, emotional, and mental health challenges in adulthood was established long ago and is well documented. Childhood adversity is generally linked to multiple difficulties in adult life, even when it's not as...

People can have significantly different responses to experiencing any type of trauma. Some of them might struggle with post-traumatic stress or relationship disorder for a long time. Others will find a way to cope through various defense mechanisms, some unhealthy,...

Experiencing an overwhelming mix of feelings after a breakup is perfectly normal. Even after a healthy relationship ends, both partners are often left wondering about various aspects of the relationship, behavioral patterns, things left unsaid, and other unresolved emotions. However,...

Most of us are no strangers to bad romantic relationships. Throughout our lives, we experience a wide range of scenarios that leave us hurt in ways that make it seem like the pain will last forever. Sometimes we're the ones...