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Trauma Becoming Drama Without Treatment

Most of us are familiar with the feeling of realizing we overreacted in certain situations. Sometimes it’s others who point it out while we might not even be aware of our behavior. However, it does happen that people unwittingly create...

How To Treat Trauma

Experiencing stressful events can cause emotional and psychological trauma. This can include any event that provokes extremely negative emotions. Being involved in, or witnessing such an event, can damage one’s sense of security and cause lasting feelings of helplessness and...

Accepting Divorce: How to Achieve This Stage

Getting over heartbreak and moving on could be described as a skill most of us acquire through life. In modern society, people can have multiple partners and relationships during their lifetime, allowing them to understand what it feels like when...

Divorce Preparation: How to Handle It

Most people's biggest fear about getting divorced is the fear of being alone. We get attached to our partners and usually stay attached even when things aren’t working out, fearing all the negative effects of a divorce and dreading they...

Considering Divorce: Know if You Need to Go Down That Road

Getting a divorce is one of the most stressful life events people go through. We might be fully aware that our marriage isn’t working, but the very thought of ending everything we’ve been building with our partner and starting again...

Reconciliation: How To Know If You Can Do It

Reconciliation after a separation or breakup is one of those highly personal experiences that people have diverging opinions about. Some people wouldn’t get back with an ex-partner because they firmly believe that people can't change, and if the relationship failed...

Vital Aspects to Consider Before Separating

To some people, separation may sound like a perfect solution when you feel stuck and don't know what to do about your relationship. It could be an opportunity to take some time off and get a new perspective on things....

Separation Anxiety: What It Is And How to Cope

Even if a picture of a crying child as parents leave for work is the first thing that pops into your mind when you hear the words separation anxiety, the feeling behind it might not seem so distant and childish...

6 Positive Effects of Self-Authenticity

A lot of people experience feelings of isolation or loneliness caused by fear of rejection. The need to belong is one of the strongest needs all of us experience and to satisfy this need, many of us have difficulty “being...

10 Issues Preventing Self-Authenticity

Each of us goes through a process of discovering ourselves and searching for our place in the world, society, and relationships. We grow up in different social environments, some of them liberal, some quite restrictive. Being able to grasp the...
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