Blog

Many people experience difficulties that stem from diverse types of trauma without even realizing what causes trauma and what kind of effect it can have on one’s emotional, mental, and physical well-being. For example, consequences of trauma, particularly a complex...

All traumatic events, both individual and collective, are frightening experiences that cause great distress to those who go through them. They usually involve life-threatening situations, illness, death, abuse, or injury. While all these things can happen on an individual level...

Most of us are familiar with the feeling of realizing we overreacted in certain situations. Sometimes it’s others who point it out while we might not even be aware of our behavior. However, it does happen that people unwittingly create...

Experiencing stressful events can cause emotional and psychological trauma. This can include any event that provokes extremely negative emotions. Being involved in, or witnessing such an event, can damage one’s sense of security and cause lasting feelings of helplessness and...

Getting over heartbreak and moving on could be described as a skill most of us acquire through life. In modern society, people can have multiple partners and relationships during their lifetime, allowing them to understand what it feels like when...

Most people's biggest fear about getting divorced is the fear of being alone. We get attached to our partners and usually stay attached even when things aren’t working out, fearing all the negative effects of a divorce and dreading they...

Getting a divorce is one of the most stressful life events people go through. We might be fully aware that our marriage isn’t working, but the very thought of ending everything we’ve been building with our partner and starting again...

Reconciliation after a separation or breakup is one of those highly personal experiences that people have diverging opinions about. Some people wouldn’t get back with an ex-partner because they firmly believe that people can't change, and if the relationship failed...

To some people, separation may sound like a perfect solution when you feel stuck and don't know what to do about your relationship. It could be an opportunity to take some time off and get a new perspective on things....

Even if a picture of a crying child as parents leave for work is the first thing that pops into your mind when you hear the words separation anxiety, the feeling behind it might not seem so distant and childish...