PIVOT Blog

When you are in a loving and stable relationship with a person you can rely on, there should be no reason to feel down, right? Yet, sadness can creep into even the happiest of relationships, and that is entirely normal,...

There are many ways to describe toxic relationships. Perhaps you or your partner are very angry in your relationship, or there is excessive codependency between partners. Sometimes, relationship toxicity stems from the fact that there are instances of serious dishonesty,...

Have you ever tried to consciously change your habits? If you have, you probably know first hand how difficult change can be. Yet, change, however difficult, is possible and sometimes necessary. In fact, our lives keep changing every day, and...

Some people thrive on solid daily routines, while others cringe at the mere thought of following a predictable schedule. Whether you love or hate routines will mainly boil down to your personal preference and personality traits. However, maintaining some structure...

There are numerous reasons why you might be experiencing fear in your relationship and having difficulties controlling your negative emotions. Sometimes, the reason can be underlying unresolved anger issues in your relationship, or your fear might be stemming from the...

Dealing with conflicting emotions in your relationship is never easy. The love & hate counterparts quickly spring to mind, but individuals frequently feel both scared and safe, secure and insecure in a relationship, and they keep struggling with it and...

When you hear the word “passion”, what is the first thing that comes to mind? Do you think about romance and passionate love, or do you think of finding your passion or a feeling of purpose in life? Most people...

For some people, being alone can be a source of joy and contentment. They engage in solitary activities they are passionate about, contemplate life, and reach out to others when they feel the need for connection and companionship.  Some individuals,...

It is difficult to be part of a failing relationship. Sometimes, relationships can become boring and partners fail to find the lost interest in each other. At other times, partners find it hard to control their emotions, which leads to...

You’ve probably been told at least once in your life to live in the present moment, or you may have encountered the cliché phrase in a movie or a book. But what does it actually mean to live in the...