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Speaking of hearts and everything red hot: Welcome to February! I admit to being a huge fan of the abundance of oversized Valentine’s Day displays prominently positioned everywhere, from drug stores to candy shops to high-style boutiques.

When it comes to gratitude, size doesn’t matter. We can be grateful for the little things!  What’s more, random acts of kindness and generosity can greatly impact how you feel about your surroundings, as well as how you feel about...

PIVOTing to a new path toward becoming a #HealthyAdult can also be scary. What’s even scarier is repeating the same unhealthy habits and getting the same results.

Since childhood, we have equated education with reading, writing, and arithmetic. Who can forget racing to the store to pick up school supplies? We couldn’t miss the wide array of Back to School specials shouting out for our attention.

I remember in 1990 when John Bradshaw released his book Homecoming: Reclaiming and Championing Your Inner Child. When I first looked through this book, the pain that lived inside me prevented me from digging deep into a healing process for my childhood...

We understand that your journey is all yours and it won’t look like anyone else’s - because there’s no one quite like you – and never will be! That’s part of the beauty of PIVOT – we customize our accessible,...

Although many people associate Valentine’s Day with romantic partnerships, the greatest romance we will ever have is our relationship with ourselves.  We are worthy of an abundance of love! By giving ourselves the love – along with the chocolate, roses,...

Welcome to 2022!  I hope you made the best of the holidays during what was an unprecedented season. We are doing our part in making our environment safe and our mindsets practical, peaceful, and positive. My family started off in...

The end of the year is a time for reflection – as well as an opportunity to look towards the New Year with an open mind and a healthy outlook. In addition to the holidays, December is my birthday month,...

It’s November, so let the festivities begin! While 2020 was certainly not a typical year by any standards, the 2021 holiday season brings opportunities to mingle with family and friends with the appropriate precautions. COVID has certainly changed the social...