PIVOT Blog

Perspective on Anxiety, Depression and Attachment

The Profound Connection Between Mind and Body Undeniably the mind and body are connected. And, are now more understood as one bidirectional system. Therefore when anxiety, stress and trauma impact the mind they also directly influence a cascade of biological...

What Is Anxiety?

If you’ve ever felt anxious, you’re not alone. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about the unknown. Perhaps a job interview, giving a speech or going on a first date may...

What Is Codependency?

The traditional definition of codependency is a relationship that is focused on one person fixing and/or controlling another person resulting in their own lack of self-care. “If you are ok, I am ok”. Controlling, nurturing and maintaining the existence of...

What Is Depression

Many people may use the word depressed when they’re describing times when they’re feeling sad, low or down, especially during challenging or stressful moments. However, it’s normal to feel down when you’re going through a difficult time. Depression vs. Sadness:...

Common Relationship Problems: How To Resolve Them?

Both new and long-term relationships bring a fair share of challenges. Learning how to identify both relationship problems and solutions is one of the key steps to establishing emotional intimacy with your partner. However, revealing the underlying problem and coping...

How Do I Recognize And Enhance Emotional Intimacy in a Relationship?

Are you feeling uncertain about the level of emotional intimacy in your relationship? Are there any indications of emotional intimacy issues that you’re somehow missing? How can you tell if you and your partner have established genuine emotional intimacy? If...

Are They Right For Me? Here’s How To Tell

Being in a relationship isn’t always easy - not only does maintaining a relationship require you to put in a good amount of time and effort in order to make it work, but it can also cause great pain and...

Why Feeling “Not Enough” Is Impacting Your Relationship

Do find yourself thinking, “I’m not enough,” “feeling like I’m not good enough” or “I’m not worthy of love?” Or do you feel that you work hard to be the best, but you should be more, do more or be...

Are You Repeating the Abandonment Cycle?

Healthy, loving relationships are a haven for love, happiness, joy, and security. But what if you find yourself moving from one relationship to another, or feel dissatisfied in your current relationship? Maybe you’re asking what’s the point of being in...

Conflicts in a Relationship: How Much Is Too Much?

Fighting is an integral part of any relationship, no matter how healthy it may be. However, if you and your partner keep butting heads without any kind of resolution, you may be wondering if staying in the relationship is the...

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