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Monogamous relationships have long been the only type of relationship that permeates our daily lives and gets representation in the media. While the ideal of a picture-perfect marriage is ingrained in most people’s minds, reality is far less rosy.  Divorce...

Life doesn’t stand still. Instead, it’s a constant flow of shifting circumstances. We need to be able to pivot in these different conditions in order to make the most out of them and lead a more fulfilling life. This is...

A fulfilling romantic relationship is a meeting of equals. Both partners’ opinions and feelings are acknowledged, and both of their needs are taken care of. They thrive both individually and as a couple, allowing each other space for independence and...

Your emotions, thoughts, and actions are all inextricably linked. These three facets of your life need to work together for you to have a joyful existence. However, for many people, they often function out of tune, especially as a result...

Do you keep reminiscing about the past happier times you had in your relationship? Are you not able to enjoy the present moment since it’s filled with anxiety, fear, and dissatisfaction? If you're struggling to find or create new moments...

You know that sneaking, fleeting feeling of suspicion that something’s not quite right and you can’t seem to put your finger on it? Or that feeling of warmth and confidence in your belly when it seems that all of the...

Are you finding yourself less and less happy in your relationship and struggling to find common ground with your partner? Are you stumbling at your attempts to create beautiful new memories together, constantly feeling let down? If this sounds familiar,...

Sublimation is one of the several defense mechanisms that people use to distance themselves from unpleasant emotions. While it is only human to resort to these strategies when we experience unwanted feelings, the truth is that most involve harmful and...

Defense mechanisms are unconscious tools that people use to escape intensely unpleasant emotions, like anger, jealousy, guilt, and grief. Repression is one of these strategies. Although it is a normal part of human functioning and can produce desirable effects in...

Projection is one of those psychology terms you may have come across in your daily life. Whether it’s in a heated discussion among your friends or on a TV show, it’s likely that you’ve heard the phrase “stop projecting!” at...