3 Stages Of Codependency

This post was updated on Aug 23, 2023

Codependency is a dysfunctional pattern of behavior where one person’s (“Giver”) emotional and physical needs become wholly reliant on those of another person (“Taker”). It typically involves the Giver sacrificing their own well-being, happiness, and identity to cater to the needs of the taker, even to the point of enabling harmful behavior.

This is why codependency is often referred to as “love addiction” or “relationship addiction”. The Giver can develop unhealthy behavioral patterns and the need for external validation, leading to a lack of emotional regulation and a sense of helplessness.

Codependent behavior effectively traps both parties in a vicious cycle of giving and taking, forming a declining spiral that hinders the personal growth of everyone involved, as well as introducing even more elements of dysfunction into the relationship.

Fortunately, there is a silver lining here. Forming codependency is a gradual process. It develops in several stages and that takes time. This means that it is possible to break the cycle of dependency at any point during the process, even if it already became a default operating behavior.

Doing so will often require some degree of professional aid, either through continuous visitations to intensive codependency workshops or staying in one of the retreats near you. However, to discern which option is right for solving your issues of codependency, it is important to recognize the stage you’re currently at. 

What Are The Stages Of Codependency?

What Are The Stages Of Codependency?

While codependency is not an official diagnosis or a fixed trait, it may be difficult to define it as a stand-alone issue. However, viewing it through the lens of addiction, we can see several patterns emerging.

Firstly, codependency is a chronic condition, characterized by enduring and progressive symptoms. This means that, if left unattended, the symptoms will become increasingly worse over time.

Secondly, the severity of the symptoms varies on the continuum, ranging from mild to severe, and may include:

  • Dependency on another person for validation and actualization;
  • Craving the (unhealthy) interaction;
  • Inability to abstain from compulsive behavior;
  • Continuous (unsuccessful) attempts to control the interaction;
  • Giving up joyful activities, such as hobbies or socializing, in order to focus on the unhealthy habit;
  • Maintaining harmful behavioral patterns, despite the problems they create in personal or professional life.

Lastly, recovering from codependency often requires intervention by a professional. Recovery is a gradual process that takes time, but with the help of codependency coaching or treatment by a mental health specialist, it can be overcome with great success.

With the above factors as a baseline and SUD as a parallel, we can define stages of codependency on a spectrum, as follows:

  • Early stage;
  • Middle stage;
  • Late stage.

Similarly to different types of addiction, each stage becomes progressively detrimental to an individual and harder to manage without professional assistance, the longer it is left unattended. 

What Are The Characteristics Of Different Codependency Stages?

What Are The Characteristics Of Different Codependency Stages?

As we already mentioned, codependency is a gradual process. It usually starts with a deep desire to help and care for someone, as well as a genuine dedication to achieving that goal. However, over time and if taken to the extreme, this behavior can become unhealthy and even harmful, which is why it is essential to learn to recognize the characteristics of each stage.

Stage 1: Early Stage

The first stage is also known as the “Caretaker stage” and it is the hardest one to notice, both for the individual and those in their surrounding since it often resembles a harmonious and dedicated relationship.

During this time, the Giver typically exhibits a strong urge to take care of their partner and avoid conflict at all costs, usually at the expense of their own personal physical, mental, and emotional needs. 

They may even feel a sense of pride in their dedication and ability to please their partner, especially considering that they often receive positive feedback and validation from others (including the partner) for their actions.

However, as time goes on, this type of behavior can become increasingly unhealthy and even harmful, as The Giver starts:

  • Neglecting their own needs and desires, leading to feelings of resentment and burnout;
  • Feeling guilty when they prioritize themselves over their partner, out of the sense of obligation to care for the Taker;
  • Having difficulties expressing themselves or setting boundaries for their own benefit;
  • Drifting away from their family and friends, in order to have more time to care for their partner;
  • Exhibiting fear of rejection or abandonment, resulting in even deeper determination to put the other person’s needs before their own.

Ultimately, the combination of the above factors will lead to the Giver experiencing an even lower sense of self-esteem and a greater desire for external validation. Considering how low self-esteem is one of the prime contributors to codependency forming, it is easy to conclude that the person will find it increasingly difficult to escape the clutches of this behavioral pattern. 

Stage 2: Middle Stage

Also known as the “Controller stage”, this phase is characterized by an increased dependence on the partner and a corresponding loss of focus on self-care. During this stage, the Giver’s self-esteem continues to plummet, and they typically begin to cultivate the desire to control and criticize their loved one’s actions and behaviors.

However, this is entirely counterproductive, since the main tools employed here are usually manipulation and inducing guilt. What this does is trap the person in the endless cycle of anxiety and self-guilt instead, ultimately leading to a sense of resentment, disappointment, and anger toward the person they’re trying to please.

At this point, codependency is deeply ingrained in the Giver’s psyche, which often causes them to find a different way to cope with pain and anguish, usually by adopting another compulsive behavior, such as obsessive working or even substance use disorder.

Stage 3: Late Stage

The final phase of codependency is the “Victim stage” or, as some call it, the “Martyr stage”. At this point, the Giver may feel completely trapped in their relationship and powerless to change their situation. They’ve usually almost completely lost touch with their own needs and desires, as well as their sense of identity outside of the one provided by the Taker.

The symptoms that started building during the previous stage become more exacerbated, which may lead to depression, anxiety, and anger issues. In addition to psychological problems, the pent-up stress of being in a dysfunctional relationship without a way out often results in physical issues, such as insomnia, headaches, sciatica, eating disorders, and digestive problems.

Take Control Today With PIVOT’s Intensive Codependency Workshops & Retreats Near You

Whether you’re struggling in a codependent relationship or simply looking to build stronger boundaries and self-care practices, turning to PIVOT’s codependency treatment centers near you will provide you with the guidance and resources you need to create lasting change in your life.

Our intense codependency workshops are designed to help you break free from patterns of self-sacrifice and people-pleasing, and prioritize your own well-being. Led by experienced coaches and held in a serene Glass House retreat setting, our facilities offer a safe and supportive environment for self-discovery and personal growth.

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