Why We Crave Affection

Do you feel like you just can’t have enough affection? Or do you feel like you’re starving for physical touch?  If you do, know that it is entirely natural. In fact, humans are wired to have a need for physical...

Why You Cry & When To Seek Help

Crying is an entirely natural aspect of life. Everybody cries, whether it’s at the sight of cute animals, after watching a sad movie, or because of a traumatic or painful experience. Yet, sometimes people cry for no apparent reason, which...

Here’s Why You Dislike Being Ignored

Have you ever felt intense and overwhelming anger after being ignored by someone in your life? It would be a surprise if your answer was no. In fact, being hurt or angered when someone ignores you is an entirely natural...

Am I Too Needy? How To Gain Independence In A Relationship

Being infatuated with your partner at the start of a relationship is perfectly natural. What’s more, you may still be equally crazy about your partner years after you first started dating. And that’s great, too. However, being too dependent on...

Can You Take A Break From Your Relationship?

Taking a break may be an effective way to deal with trust issues, constant arguing, boredom, intimacy problems, or any other challenges in a relationship. It can give you some time to work on yourself or consider certain issues in...

Coping With An Anxiety Crisis: How To Center Yourself

Occasional feelings of isolation, fear, panic, and uncertainty are natural responses to stressful situations. However, these emotional reactions are far more intense and take a greater emotional toll on individuals with anxiety disorder.  While you may feel like there’s nothing...

A Mind-Body Perspective on Anxiety, Depression and Attachment

Undeniably the mind and body are connected. And, are now more understood as one bidirectional system. Therefore when anxiety, stress and trauma impact the mind they also directly influence a cascade of biological systems within the body. Our bodies are...