Relationship Complacency: What It Is & How To Avoid It

You’re in a relationship. You’re feeling good about it. You love your partner. Your partner loves you back. You know each other well. You talk, your partner listens. Your partner talks, you listen back. You’re cozy. And it’s easy. And...

Shame In A Relationship: How Does It Affect You & Your Partner?

There’s no shame in experiencing shame. This is the first thing to tell yourself if you’re constantly struggling with this feeling in your relationship. And that’s a good start. It's invigorating and motivating to know that you’re not guilty for...

Inner Strength: What It Is & How To Build It

There’s no such thing as a strong person or a weak person. We’re all weak and we’re all strong. We all cry and we all smile. No one is universally just one thing and the world and the people in...

The Importance & Role of Self-Awareness

It becomes oh so easy to allow your own self-awareness to be on the back burner and end up focused on everyone else except yourself. Many of us spend time perceiving ourselves through the eyes of our friends, family, society,...

Unspoken Communication In Romantic Relationships

Lately, you seem to be noticing that something’s off. You don’t know what it is, you can’t pinpoint the exact reason, yet something just doesn’t feel like it used to. Doesn’t feel quite right. There are no visible problems, you...

How to Improve Communication Patterns in a Relationship

Although it may sound like a tired cliche, make no mistake - communication truly is the key to a successful relationship. When it’s going smoothly, both you and your partner feel like you’re being heard and acknowledged. This enables you...

First Impressions: A Good Start To A Healthy Relationship

When you’re meeting someone for the first time, you cannot know if the person will be just an acquaintance or someone who'll have a profound impact on your life. There are many factors that may influence how you perceive this...

Managing Pressures In A Relationship

Even compatible couples face some bumps in the road from time to time. Relationship success isn’t measured by whether or not problems arise because they likely will at times. It’s actually about navigating these issues together in a healthy and...

Prepare to PIVOT: Coach Fernando Shares His PIVOT Moments

“One aspect of the PIVOT process that I truly appreciate is the emphasis on the entire human experience – and not just speaking to labels. Because it’s not about what’s wrong with you. It’s about what happened to you. The...
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