How To Keep A Healthy Routine & Not Get Stuck

Some people thrive on solid daily routines, while others cringe at the mere thought of following a predictable schedule. Whether you love or hate routines will mainly boil down to your personal preference and personality traits. However, maintaining some structure...

Relationship Fears: Why You Have Them & How To Overcome Them

There are numerous reasons why you might be experiencing fear in your relationship and having difficulties controlling your negative emotions. Sometimes, the reason can be underlying unresolved anger issues in your relationship, or your fear might be stemming from the...

The Meaning & Power Of Passion

When you hear the word “passion”, what is the first thing that comes to mind? Do you think about romance and passionate love, or do you think of finding your passion or sense of purpose in life?  Passion seems to...

Understanding Autophobia: Why You’re Afraid Of Being Alone

For some people, being alone can be a source of joy and contentment. They engage in solitary activities they are passionate about, contemplate life, and reach out to others when they feel the need for connection and companionship.  Some individuals,...

How To Become A Better Partner In A Relationship?

Wanting to become a better person and partner and improve your relationship is an excellent way to show your partner how much you care about them and that you’re willing to work on your behavior. Maybe you were finding it...

Living In The Moment: What Does It Truly Mean?

You’ve probably been told at least once in your life to live in the present moment, or you may have encountered the cliché phrase in a movie or a book. But what does it actually mean to live in the...

The Challenge Of Controlling Emotions In Relationships

Emotions are a curious thing. At times, it can seem like they come out of nowhere, confusing us with their strength and intensity. For instance, you may start crying because you’re mad and get even more angry at yourself because...