What Is Anxiety?

What Is Anxiety?

By: Lori Jean Glass

If you’ve ever felt anxious, you’re not alone. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about the unknown. Perhaps a job interview, giving a speech or going on a first date may cause individuals to feel fearful and...
What Is Codependency?

What Is Codependency?

By: Lori Jean Glass

The traditional definition of codependency is a relationship that is focused on one person fixing and/or controlling another person resulting in their own lack of self-care. “If you are ok, I am ok”. Controlling, nurturing and maintaining the existence of another...
What Is Depression

What Is Depression

By: Lori Jean Glass

Many people may use the word depressed when they’re describing times when they’re feeling sad, low or down, especially during challenging or stressful moments. However, it’s normal to feel down when you’re going through a difficult time. Depression vs. Sadness:...
Common Relationship Problems: How To Resolve Them?

Common Relationship Problems: How To Resolve Them?

By: Lori Jean Glass

Both new and long-term relationships bring a fair share of challenges. Learning how to identify both relationship problems and solutions is one of the key steps to establishing emotional intimacy with your partner. However, revealing the underlying problem and coping...